My weight loss is stalled.
In fact its only weight gained.
I need some support.
Not only that I
need motivation what can
we do to help all?
I'm not willing to
do another Aweigh since
I don't get to win.
Yes, I am selfish.
I need motivation so
that I keep working.
Thursday, October 29, 2009
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I really don't know what I can say or do to help motivate you. My weight is also always an issue.
But let me try, let's see...
Nope nothing really. I can't even motivate my own self.
wish i knew.
I find the Shredheads blog inspirational ... and I have heard good things about Sparkpeople, though I haven't tried it. It's hard, I know. Really hard.
My best advice: Find a friend to walk with (or run, or bike, if you're so inclined) and write down 2-3 times a week you will go. I almost NEVER get exercise unless someone else is expecting me &/or I have it written down. In pen. Hang tough. You'll get there!
Maybe you should join a group geared for weight loss, or find a friend who needs some motivation too. Good luck!
I agree with the friend thing. I go swimming with my bff twice a week and it helps.
Now I just need to carve out some time for ME and spoil myself by getting some exercise!
It is hard to stay motivated. This week was the first week I got serious about losing some baby weight. I told myself if I followed the "rules," then I would let myself buy a new shirt or something (inexpensive). Whenever I felt like caving in, I just thought about the chance to actually shop for myself!
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